When it comes to health and longevity, everyone wants to live a long and fulfilled life, free from disease and sickness. Modern medicine is beginning to take an interest in the longevity movement as researchers continue to uncover the complexities of the human body and its capacity to live well beyond the current "average" lifespan. While these advancements in thinking are encouraging, any meaningful breakthroughs are still years away, leaving the length and quality of life up to the individual. With so many people suffering from chronic illnesses and diseases, it raises the question of whether longevity is achievable or if it's simply a pipe dream.

If you move beyond Western medicine, there are clear indications that people can live longer without sacrificing their health and happiness. Take, for example, Blue Zone communities. These neighborhoods, spread across the world, routinely house residents who welcome and surpass their 100th birthday.

Others following the Ayurveda system actively combat aging and are healthier and more resistant to illness. All of these people have taken their health into their own hands, not turning to any magic treatment or pill. What they're doing, you can too, and start reaping the many benefits their lifestyles provide. All it takes is a few common sense steps that you can easily integrate into your daily routine, and before you know it, you will look and (more importantly) feel better than you could ever have imagined.

Ditch The Chemical-Laden Food

The food you eat has one of the biggest impacts on your health since it actively fuels the body and provides it with the nutrients needed to survive. However, today's society has prioritized taste and convenience, stepping away from a diet built on whole foods, healthy fats, fruits, ad vegetables, instead embracing genetically modified ingredients and dangerous chemicals. Eliminating these toxins will help you detox your system and restore it to its natural balance so your organs can, once again, function as they should.

Meditate

Meditation is so much more than sitting quietly, although that is one aspect. It allows your mind and body to release tension and refocus, clearing away the noise and deeply relaxing. When you meditate, you can leave the chaos of the world behind and calm your mind, allowing you to experience peace. Meditation is excellent for your mental health, helping lessen anxiety and negative thought patterns. It also helps you develop a deep appreciation for the world around you and for the people in your life; when you have an attitude of gratitude, your entire body reaps the benefits.

Exercise

The human body is not meant to live a sedentary lifestyle; it's meant to be active. Unfortunately, many people sit for hours on end due to their jobs, health, or a myriad of other reasons. Spending just thirty minutes a day exercising can have a drastic effect on your overall health, working to lower blood pressure and cholesterol, decrease your chance of chronic heart conditions and diabetes, and help you avoid muscle stiffness. Sweating detoxes free radicals from your system and help keep your pores clear. You don't have to do intense workouts if you're not able; taking a walk, swimming, biking, etc., are great forms of low-impact (yet effective) exercise.

Socialization

Humans are social creatures and were made to share life together. Many people underestimate the impact socialization has on their lives, but it can directly affect their health and overall longevity. By finding a group of friends that you can rely on, you are creating a solid support system that will be there whenever you're in need. When you gather with friends, it releases endorphins and serotonin, often called the "happy hormone," which helps fight off depression and gives you the motivation to take care of yourself. Over time, this encouragement can help you live longer and have a greater quality of life.

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The race for longevity isn't a new one; for thousands of years, people have searched for new ways to lengthen their lives and put a stopper on death. From the fountain of youth to off-the-wall treatments, there's no shortage of remedies for the aging process. Relatively recently, however, the medical community has developed a deep interest in the field of longevity, with many companies beginning extensive research in a bid to become the first to find a cure for aging. What does this race look like in action, who are the frontrunners, and what steps can the everyday "Joe" take to increase their lifespan? Let's find out.

Companies Paving The Way In Longevity

MIT When asked which breakthroughs would most significantly impact humanity, MIT Technology Review quickly chose Anti-Aging Drugs, a telling decision on the future of healthcare. Ongoing research has finally gained traction, with some longevity therapeutics expected to gain approval within the next five years. These treatments, coupled with an increase in funding, make the promise of aging well, without illness or disease, possible within our lifetime.

NaNotics

Nanotics is a Nanomedicine company specializing in building NaNots, subtractive nanoparticles that eliminate pathogenic targets within the body without the addition of molecules. These NaNots contain biomedical programming that allows them to target pathogens and safely excrete them from the body. They can even target specific diseases, including cancer, sepsis, and aging particles while avoiding healthy cells. In essence, NaNots are microscopic biocompatible sponges!

Oisin Biotechnologies

Using the hypothesis that damaged cells are sentient and understand that they are damaged, Oisin Biotechnologies has created a technology that many never dreamed possible; a DNA software program that is able to kill cancer or senescent cells. During live trials, mice injected with the software had amazing results:

• One injection resulted in a 90% solid tumor reduction within only 48 hours.
• Male mice had effective age-related bone density loss.
• Mice receiving treatment had a 20% increase in longevity, even when treatment began in old age.
• After only one treatment, there was up to a 70% reduction in senescent cells.

Buck Institute for Research on Aging

The Buck Institute for Research on Aging released a new study showing a newly discovered compound that has successfully extended the lifespan of worms and slowed bone loss in elderly mice. The compound, Benzoxazole, was shown to slow bone aging by as much as 31% over a year, which is life-changing in a real-world scenario. The study, which lasted multiple years and involved more than seven hundred mice in five lab locations, gave researchers ample information that will prove invaluable in the progression of longevity therapeutics. These findings could open the door to aging interventions in humans that slow the decline in organ and tissue functions while protecting the body and hindering the development of disease.

University College London And The University of Oxford

While many companies are turning to technology to fight age progression, others like the University College London and the University of Oxford are focusing their attention on a more holistic approach. In a new study, the link between brain and heart health is being investigated in an effort to see the effect our internal organs have on extending longevity. There were many interesting findings that emerged, opening the door to further study into more of the body's "tells" for disease and sickness. Some findings of note include: . Dementia is directly impacted by arterial stiffness . A reduction in brain region connectivity is an early indicator of neurodegenerative disease . Early life changes can slow or reverse arterial stiffness

• One injection resulted in a 90% solid tumor reduction within only 48 hours.
• Male mice had effective age-related bone density loss.
• Mice receiving treatment had a 20% increase in longevity, even when treatment began in old age.
• After only one treatment, there was up to a 70% reduction in senescent cells.

Superagers

A superager is an individual over eighty that retains the episodic memory and cognitive performance of those thirty years younger. Research shows that these age-resistors have thicker brain cortexes than their peers, allowing them to resist the typical cognitive aging process. Studies are being performed to determine what biological and environmental factors drive these superagers' ability to maintain their unsurpassed cognitive perfromances and defy age-related decline. Any evidence discovered in their genes could provide invaluable insight into the prevention of dementia, Alzheimer's, and other cognitive diseases.

While science and medicine are working hand in hand to find the key to longevity, there's no denying the power within the body to live longer. For those seeking to take their health into their own hands, Oya Holistic Resort offers all-inclusive getaways that allow you to connect with nature, kickstart your health journey, and join a community of like-minded individuals dedicated to living longer. The path to longevity begins at Oya Holistic Resort.

There's no denying the medical field has grown leaps and bounds, with once unheard-of treatments now a commonplace appearance. With such great advancements, many wonder what the future of medicine and healthcare holds and the effects it will have on citizens' lives. Let's take a closer look at where the healthcare industry is headed and what that means for the future.

Increased Personalization

One change that is already materializing is the increase in personalized care. A focus on individual data means doctors can better pinpoint the cause of symptoms and develop more comprehensive treatment plans. This personalization is due to the emergence of AI and increased technological advancements that allow a patient to track their health in real time and address issues as they occur. Another advantage of these health monitoring systems is that it puts the patient's healthcare back into their own hands. It gives them the ability to make changes to their diet, adjust their supplemental intake, and alter their lifestyle at the first sign of a problem instead of waiting until symptoms worsen. This method of preventative medicine, as opposed to reactive, promises to save millions of dollars and increase longevity.

Digital Sensors And Robotics

Wearable technology is changing the face of healthcare as we know it, bringing control back to the user and providing doctors with a more comprehensive understanding of their patient's overall health. The creation of internal sensors that will take health monitoring to the next level is already underway and will provide patients with an inside look at their body's inner workings.

Through these sensors and trackers, patients can monitor their blood pressure, heart rate, dietary habits, daily step count, exercise habits, and calories, all from the comfort of their homes. Many of these devices allow you to store information and share it directly with your healthcare provider, keeping them in the loop. Eventually, these sensors will be able to communicate with robots in a system called "chatbots" that will work in tandem to perform surgeries and procedures, eventually allowing for remote surgical access anywhere in the world.

A Focus On Prevention

As brielfy mentioned earlier, the future of medicine will have a strong focus on preventing sickness and disease instead of simply treating the symptoms. Preventative medicine is quickly gaining in popularity thanks in part to the power it gives back to the patient to determine their own health. Researchers are studying varying factors that are believed to promote longevity, including areas like Blue Zones, where residents routinely live to over a hundred years of age. What these researchers have found is a direct connection between lifestyle, diet, and nutrition for helping an individual live a longer, healthier life. Not only does preventative medicine promise to increase life spans, but it could ultimately limit the number of diseases and sicknesses an individual develops. While still not widely accepted in Western medicine, countries like India have implemented many of these changes with exciting and encouraging results.

More Natural Treatment Options

It's no secret that many of the medicines used to treat health issues often create new or worse symptoms. Many in the healthcare community are exploring the potency of natural medicines and their ability to lessen or prevent sickness and disease. Supplements have long been used to keep people healthy, with many societies using them as a legitimate form of healthcare. The idea that a patient can take an all-natural supplement and, along with diet and exercise, can help reduce their instances of developing some of the most debilitating health problems like chronic heart disease, diabetes, and high blood pressure, has intrigued many healthcare providers. While there is still a long way to go before supplemental and alternative medicines receive widespread acceptance in the medical community, many people already swear by their potency and effectiveness.

It's clear to see the future of medicine is bright, with many new and exciting opportunities on the horizon. For many, the movement away from modern treatments towards a more natural approach is a welcome one, promising to open doors for healing they never thought possible.

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It's been said the only two constants in life are death and taxes, but what if there was a way that you could delay the prior? Longevity is a fascinating subject, a code that people have spent thousands of years attempting to break. One of the oldest and most trusted holistic anti-aging methods is Ayurveda, and for its followers, it's truly life-changing.

What Is Ayurveda?

Ayurveda, a term taken from two Sanskrit words ayur (life) and veda (knowledge or science), is a holistic healing system that focuses on the belief that imbalances and stress cause disease and aging. Ayurveda uses natural therapies and lifestyle interventions to help balance the mind, body, and spirit with the environment. With Indian origins dating back over 3,000 years, this system has helped thousands live healthier, longer lives.

How Ayurveda Works

To begin an Ayurveda treatment, you must first undergo internal purification, which is followed by herbal remedies, a special diet, meditation, massage therapy, and yoga. This ancient system combines the concepts of a universal interconnection between life forces (doshas) and bodily constitutions (prakriti), the two cores of all Ayurvedic medicine. Through treatment, a person seeks to eliminate impurities, reduce existing symptoms, increase disease resistance, reduce worry, and increase harmonic life balance. To achieve these goals, many different plants and herbs are used, along with spices and oils, through food and topical treatments.

While Western medicine has not yet fully embraced this ancient system, Ayurveda is a common and excepted form of medical care in India, regarded as highly as naturopathic, traditional Chinese, homeopathic, and even Western medicine. Let's take a closer look at some of the key points that Ayurveda uses to increase health and longevity and how you can implement them into your own life.

Sleep

One of the core beliefs in Ayurveda is that disorders and diseases develop from an accumulation of toxins known as "ama" throughout the body. This "ama" takes both physical forms (disease, digestion problems, etc.) and mental (increased stress, anxiety, and more.) Without proper sleep, the body cannot detox these toxins, causing them to accumulate and make you sick. For those struggling with sleep, there are multiple remedies, including warm milk and honey, transcendental meditation, and herbal formulations.

Routine

Routine is an essential part of healing, which is why Ayurvedic healers encourage the development of and adherence to a daily routine. With this routine, you're encouraged to get to sleep by 10:00 pm, eat a healthy breakfast with lunch at noon, and meditate twice daily while prioritizing time with your family. It's interesting to note that regularity with digestion is another fundamental part of Ayurvedic healing, which can purify and detox the liver and eliminate bodily impurities.

Follow The Seasons

Ayurveda recommends beginning your cleanse during spring, which is known as nature's renewal, regenerative, and cleansing season. By integrating Panchakarma into your routine, which detoxes and purifies through baths and healing massages, you can help restore biological youthfulness and improve your overall well-being. During summer, allow your body to stay cool and hydrated, and focus on nutrition for the body and soul during winter.

Herbs

Herbs are nature's medicine, and Ayurveda uses them as the basis for healing. Using ripe herbs, spices, and fruits approved by an Ayurveda provider, ensures maximum benefits to the immune system and physiological function. While those following Ayurveda have known the benefits these herbal concoctions provide, Western medicine is just discovering the scientific proof of their ability to fight free radicals, with a potency of over 1,000 times that of all other antioxidants.

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Longevity. It is what people across the generations have sought, often traveling thousands of miles to figure out the secret to a longer life. While modern medicine has enabled many to live longer than ever before, people continue to search for ways to improve not only their quality of life but also its length. One community has seemingly cracked the code, with residents commonly living to one-hundred years of age or more. Known simply as "Blue Zones," these districts have garnered attention worldwide, with many wondering what secrets the residents hold. Let's take a closer look at Blue Zone communities and see what factors may contribute to their unprecedented longevity.

What Is A Blue Zone Community?

Blue Zones are regions where residents consistently live in excess of one hundred years, a vast increase over the average life expectancy of around seventy-two years. One interesting fact about those living in Blue Zones is that residents don't only live longer, but they are healthier and less likely to suffer from any common chronic conditions. There are currently five Blue Zones in the world, scattered throughout various continents, eliminating the hypothesis that regional location is the culprit. Currently, the five blue zones are located in:

• Okinawa, Japan
• Nicoya, Costa Rica
• Sardinia, Italy
• Loma Linda, California
• Ikaria, Greece

Each of these locations has its own specific claim to fame, placing them firmly on the Blue Zone list. For example, Sardinia is known for the longest-living men, while Okinawa houses the longest-living women. Ikaria residents have significantly fewer instances of chronic illness, while Nicoyans are twice as likely as other regions to reach ninety years of age. The question is, why do residents in these communities live longer than anywhere else in the world? Scientists believe they know the answer!

Why Blue Zone Communities Live Longer

It comes as no surprise that regions with extremely high incidents of longevity would catch the eye of scientists seeking to understand the human body and what makes it tick. Caitlin McAfee, a wellness dietician from Houston Methodist, explains the thought process behind studying these communities: "The goal of studying the five Blue Zones was to uncover commonalities that might explain why people from these regions live longer lives and without the chronic disease rates we see elsewhere."

After years of research, a team tasked with studying the Blue Zone developed nine principles they believed were responsible for the higher quality and length of life seen in these target areas. Fondly deemed the Power 9, these healthy living principles are believed to be the key.

• Eating a majority plant-based diet
• Choosing healthy social circles with supportive behaviors
• Moderating alcohol consumption
• Knowing your sense of purpose
• Making movement an essential part of your day
• Focusing on stress relief
• Connecting with the local community
• Putting biological and chosen family first
• Eating until 80% full
  

While these principles may seem straightforward, they are notoriously difficult to implement into daily life. Fortunately, there are tips everyone can use that will make incorporating these nine life-changing principles easier.

Tips To implementing The Nine Blue Zone Principles Into Your Life

• Develop Healthy Eating Habits

One thing that jumped out at the team tasked with studying the Blue Zone was the resident's healthy eating habits, which proved to have a direct impact on their length of life. Adults worldwide are notorious for failing when it comes to healthy eating. In fact, over 90% report giving up on a diet within seven months, which can lead to more significant weight gain in the long run.

• Make Small Changes

Changing unhealthy habits is difficult, which is why so many people give up after only a short time. Instead of trying to make major changes, focus on the small things, like taking the stairs instead of an elevator or parking farther from the store. Additionally, you can focus on addition instead of subtraction, like adding a side salad to your meal instead of cutting out all carbs.

• Prioritize Stress Relief

Stress is one of the largest contributors to premature death, causing high blood pressure, obesity, diabetes, and heart disease. Prioritizing stress relief is one of the best ways to feel better and increase your quality of life. A few easy ways to reduce stress include:

• Exercising regularly
• Spending time with friends and family
• Participating in hobbies
• Taking vacations

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If life's stresses are causing you to feel overwhelmed, anxious, and exhausted, you may be experiencing burnout. Burnout is a serious issue affecting three-fifths of working adults, causing emotional and physical exhaustion, reduced sense of accomplishment, and personal identity loss. Although not a medical diagnosis, burnout is real and can make performing everyday tasks extremely difficult, which is why finding ways to not only combat its effects but prevent its occurrence is critical. Let's take a look at the steps you can take to alleviate burnout and stop it from returning in the future.

Identifying Burnout

Every day, thousands of people experience symptoms of burnout, which, if not addressed, can have devastating mental and physical effects. Before we can address how to treat this condition, you must know how to recognize its signs. Burnout symptoms include:

• Feelings of detachment
• Anxiety
• Low mood
• Fatigue
• Reduced productivity and performance
• Listlessness
• Trouble concentrating
• Trouble sleeping
• Headaches

Although these are the most common symptoms of burnout, it's important to note that it may manifest differently in each person. Where one person may exhibit fatigue and listlessness from burnout, the other may have headaches and anxiety. While the symptoms may differ, both parties are equally affected, and their experience is valid.

Stress Vs. Burnout

One question you may have is whether you are experiencing stress or burnout. While burnout is a result of high-stress environments, the two conditions aren't the same; there are key differences of note between the two. When you experience stress, it causes you to over-engage in your environment since you feel like your productivity level is too low. The result is often hyperactivity and urgent behaviors to try to accomplish your everyday tasks.

Burnout, on the other hand, causes you to disengage from the stressor and become less productive than you were before. You often become detached and "check out" from others. Stress primarily affects you physically, resulting in physical and neurological changes from increased stress hormones like adrenaline and cortisol. Stress can also cause insomnia, decreased sex drive, and muscle tension.

After experiencing increased stress for an extended amount of time, burnout can develop, which causes the psychological and emotional effects listed above. As mentioned earlier, burnout affects everyone differently, but researchers established three main subtypes, worn-out, under-challenged, and frenetic.

Worn-out burnout

happens when an individual gives up after a period of consistent and intense stress, yielding negligible results.

Under-challenged burnout

occurs when an individual feels as if they are trapped in an unstimulating and monotonous routine without job satisfaction.

Frenetic burnout

develops from an individual putting excessive energy into their work, ignoring a healthy work/life balance, resulting in exhaustion.

• Combating Burnout

If you determine you are experiencing burnout, the good news is that there are steps you can take to combat the condition. By prioritizing your mental and physical health, you can begin feeling better and discovering a new vigor for life.

• Exercise

Exercise is an excellent way to relieve stress and reinvigorate your mind and body. When you exercise, your body releases serotonin, known as the "happy hormone," which gives a sense of peace and well-being. Developing a daily exercise routine will help keep you feeling great, but it doesn't have to be intense to be effective. Taking a walk outside, going on a hike, or swimming are low-impact yet envigorating options.

• Prioritize Sleep

When you sleep, your mind and body recharge and repair themselves, which is why lack of sleep can have devastating effects on your physical and mental health. Creating a sleep routine, which includes going to bed at a decent time, leaving electronics at the door, and journaling to clear your mind, can help you get the sleep your body needs to feel its best.

• Practice Mindfulness

Mindfulness is simply acting with purpose and is an incredibly effective tool against burnout. Before taking on extra work or agreeing to something, consider its effects on your mental health. Extend this outlook to all areas, from the food you eat to the shows you watch and what you choose to spend your time doing. Remember, it's ok to say no if you feel overwhelmed or incapable of carrying the extra load, so don't feel guilty prioritizing your needs.

• Take Time To Relax

Relaxation is one of the most powerful tools to combat burnout, allowing your mind and body to release the stressors leading to this challenging condition. Spend time doing the activities you enjoy or take that vacation you've put off. By clearing your mind and stepping away from your daily routine, you can feel rejuvenated and ready to pursue your goals.

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Every day you are faced with a barrage of "get fit quick" or "quick weight loss" schemes, all promising to help you live your best life and find the body and lifestyle you've always dreamed of having. With so many companies making countless promises, it's easy to feel overwhelmed, confused, and discouraged. What if there was a way that you could say goodbye to diet and exercise fads and find true health once and for all? Biohacking makes the seemingly impossible, possible!

What Is Biohacking?

While it may sound like some high-tech computer jargon, biohacking has absolutely zero to do with electronics and everything to do with your body's health. It is, in essence, a form of DIY biology, a way to make changes to your lifestyle, diet, and body that improve your overall health and well-being. Biohacking, also known as human enhancement, has many uses, from weight loss and improved brain function to increased performance and overall health.

Chances are you've tried one or more forms of biohacking at least once without even realizing it, making this form of bodily augmentation one of the most commonplace on earth.

Why People Use Biohacking

While the term biohacking sounds fancy, it's ultimately just a way to improve the way your body looks and feels. There are many reasons why someone may participate in biohacking, and as long as it isn't done to the extreme, the process is often safe and effective. Some reasons include:

• Improved control over one's health
• Fixing perceived flaws
• Increasing life expectancy
• Exploring unusual or new ideas

Wearable Trackers

Technology has progressed extensively over the last decade, making wearable tracking technology one of the most common biohacking methods. Fitness bands, smartwatches, and head-mount displays are some of the most popular and readily accessible options on the market, allowing the wearer to:

• Track their movements
• Monitor their overall health and fitness levels
• Reach their fitness goals
• Track their reproductive cycles

One of the main benefits of wearable trackers is the ability to remove them whenever you'd like, and many offer access to the information on your smartphone or computer. By downloading corresponding apps, you can see your progress in real time, which can be a real game-changer!

Sleeping

We told you you've already tried biohacking without knowing it! Sleeping is one of the most powerful forms of biohacking, as it allows your body to heal and restore. The problem is that many people don't get the necessary amount of sleep their bodies need to function properly, causing sickness, trouble concentrating, anxiety, depression, and more. Sleep biohacking may involve removing all electronics from your nighttime routine, journaling before bed, emitting alcohol, or wearing an eye mask. If it helps improve your sleep, it's a biohack!

Exercising

Exercising is one of the most beneficial forms of biohacking, but it's often the most overlooked. You don't have to spend hours at the gym for a workout to be effective; there are many other alternatives that are equally beneficial. Moving as much as possible is the key to looking and feeling better. Getting your body moving, whether it's taking a walk, going for a bike ride, swimming, or hiking, will help you get into shape and feel incredible.

Eating Right

Many people don't realize the impact their diet has on their overall health, which is why there is a worldwide growing obesity problem. Eating plenty of fresh, whole food and limiting processed options will not only help you lose weight but will ensure your body is working the way it should. Additionally, your brain needs a variety of vitamins and minerals to stay healthy, allowing you to process information and feel alert throughout the day. While there is no one way of eating that will work for everyone, there's no doubt of the potency of consuming less junk food and more vegetables. You're body, and brain will thank you!

Spend Time In Nature

Spending time in nature is one of the most relaxing and restorative forms of biohacking, as it allows your mind and body to release built-up stress and anxiety. Breathing the fresh air and removing yourself from the noise of everyday life can improve your mental health and invigorate your senses.

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